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Content Composed By-Rivas WilliamMaster basic protection strategies like basic relocations and boundary setting. Concentrate on striking susceptible locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground defense by mastering guard position and gets away like the
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Author-Kaspersen CarrollSubmerse yourself in the profound approach of a martial arts academy by blending your mind, body, and spirit to accomplish holistic equilibrium and excellence. Your mind serves as a guide, your body a vessel for skill, and your spirit fuels commitment. Welcome breath understanding, position placement, and intention setup to